Running Posture Do’s and Don’t’s
Did you know you increase the amount of pressure on your spine when you run? Here are some tips to ensure you maintain good posture while running or walking.
Did you know you increase the amount of pressure on your spine when you run? Here are some tips to ensure you maintain good posture while running or walking.
Known as “The Sunshine Vitamin,” Vitamin D helps your body absorb and use calcium, which is essential for strong bones and teeth, among other benefits.